As with any big life change, the first few days of living with a newborn bring many rewards and challenges. To make life a little easier, here are five things to know about the first week of breastfeeding.
1. Your baby will feed often.
Now that your baby is here, your body needs clear communication to start making milk. Expect your baby to feed eight to 12 times in 24 hours. This frequent feeding—called cluster feeding—is especially common in the evenings.
One of the best ways to support this process is skin-to-skin contact, which tells your body "Hey, it's time to make milk!"
2. Your milk will change quickly.
In the beginning, your body produces colostrum—a thick, golden milk that's like a tiny protein shake for your baby's brand-new tummy. It’s packed with antibodies, helping your baby take on your immune system as their own.
Around day two through day five, colostrum transitions into mature milk. You may feel fuller or even experience engorgement—this is normal and a sign your body got the message!
3. Watch for a good latch.
A deep latch helps your baby feed efficiently and keeps breastfeeding comfortable for you. Look for these signs:
- Baby's mouth opens wide, like a big yawn
- Lips are flanged outward, not tucked in
- The corner of the baby’s mouth forms a wide angle (greater than 90 degrees)
- You can hear swallowing
A good latch is key to a healthy milk supply and preventing soreness.
4. Soreness can be normal—but pain is not.
Some tenderness in the first week is common, especially at the beginning of a feed. But that soreness should only last 30 seconds to 90 seconds.
If it lasts longer, break the latch gently by sliding a finger into the corner of baby's mouth, and try again. Ongoing pain is a sign something may need adjusting.
5. It’s OK to feel overwhelmed.
Breastfeeding can be emotionally and physically exhausting, especially in the early days. So get cozy and build your breastfeeding nest: a pillow, water bottle, phone, snacks, and baby skin-to-skin—all within reach.
Take it one feeding at a time. Trust yourself. Trust your baby. You’re learning together—and you’ve got this.
For help with the first week of breastfeeding or any other questions about caring for your new baby, call the Noreen Stonor Drexel Birthing Center’s 24-hour warm line, 401-845-1110. All breastfeeding mothers and their babies are invited to attend our free in-person Breastfeeding Support Group.
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