Lifespan Lifestyle Medicine Center

Lifespan Lifestyle Medicine Center

Lifestyle medicine is the evidence-based practice of assisting individuals and families to adopt and sustain behaviors that can improve health and quality of life.

At the Lifespan Lifestyle Medicine Center we believe that caring for a patient is more than writing a prescription or ordering a test. We care for the whole person.

What is Lifestyle Medicine?

Lifestyle Medicine focuses on six areas:  physical activity, healthful eating, nutrition, stress management, sleep and relationships.

Our lifestyle medicine team works with you to identify areas that you would like to improve. Working together, we set health-enhancing goals, such as increasing physical activity, improving eating habits or managing stress.

The lifestyle medicine team designs an action plan, which includes identifying resources to support your goals. The lifestyle medicine team provides the support and encouragement patients need to attain and maintain their personal health goals. In doing so, current health concerns can be minimized and risk for future health problems reduced.

Resources for Men and Women at the Lifestyle Medicine Center

Individual Lifestyle Medicine Services

• Acupuncture 
• Chiropractic Services
• Cognitive Behavioral Therapy
• Health Coaching
• Massage Therapy  
• Nutrition Counseling 

Group Lifestyle Medicine Programs

• Healthy Way Program
• Healthy Thoughts, Healthy Habits  
• Mindfulness-Based Stress Reduction Program
• Circle of Moms
• Shared Medical Appointments (SMAs) 
• Activity Classes (including Chair Yoga, Yoga, Mat Pilates and Qigong)