There is a great need for quality mental health treatment across the United States, particularly following the stresses we've faced during the past few years. Many people turn to their outpatient psychiatrist or therapist for...
Every day really is a good day for gratitude—this is especially true on September 21, World Gratitude Day! What is gratitude? Different people define “gratitude” in their own way, but it’s officially defined as “the quality...
We all experience difficult situations during our lives that can cause sadness. When a relationship ends, we feel sorrowful. A sense of disappointment is natural when we don’t land that dream job. The loss of a loved one will...
We all feel lonely from time to time. Lately, however, there’s been so many people reporting that they feel lonely “much of the time” that the U.S. Surgeon General declared an “ epidemic of loneliness and isolation. ” What is...
Many of us have experienced an emotional concern that causes a physical issue. For instance, stress might cause a...
There’s nothing quite like relaxing outside on a warm summer night. That is, until the unmistakable buzz of the dreaded...
Your blood pressure is an important part of your overall health. But what is it? What is blood pressure? Blood pressure...
What is body image? Body image is an inner picture of how we see ourselves. It is created by our perception, thoughts...
Stress is something we all face every day. So many of us have been exposed to loss and trauma at unprecedented levels...
Summer is finally here. As the weather warms, many of us head to pools, beaches or boats to cool off. It’s a great way...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...
