If you search for the term “self-compassion” online, you will easily receive over a million results. The concept is popular, and for good reason. Self-compassion is associated with greater psychological well-being, lower...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and is required for the health of the entire body. Poor sleep quality, which leads to overall sleep loss...
Stress is something we all face every day. That stress was compounded by the many ways the COVID pandemic affected our daily lives. So many of us have been exposed to loss and trauma at unprecedented levels. In addition...
A new holiday season is underway, and our second with the coronavirus pandemic. Since many of us have (hopefully) gotten vaccinated (don’t forget boosters!), it takes some of the stress off the festivities this year. So while...
CBD is everywhere. It’s found in many items such as drinks, food, oils, body lotions, and even pet products. It’s become...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes...
Sleep plays a critical role in your health and well-being. Unfortunately, sleep disorders are common and sleep...
Flu season is here. And like last year, we are facing flu and coronavirus. But this year, we have a coronavirus vaccine...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
Our understanding of gender is rapidly evolving. The subject of gender identity is more common these days and, for many...
During the coronavirus lockdown, have you been binge-watching Netflix and television shows, or playing video games...
When you ask someone to name their favorite season, few will say winter. With its frigid temperatures and biting winds...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Millions of Americans suffer from depression and anxiety disorders. When diagnosed accurately, treatment may help many...
