Welcome to Be Well

Your resource for well being and healthy living.

Man in woods relaxed

Mental Health Treatment Through a Partial Hospital Program

Bethany Rallis, PhD, LCP, and Sarah Schmidhofer, MD
September 20, 2023

There is a great need for quality mental health treatment across the United States, particularly following the stresses we've faced during the past few years. Many people turn to their outpatient psychiatrist or therapist for...

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Women's Health and the Top Three Things Every Woman Should Do

Christina Bortz, MD
February 1, 2025

Many women strive to lead healthier lives, whether by improving their diet, starting a new workout routine, or quitting...

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It’s in Us to Teach Gratitude to Our Children

Jamie Turcotte, LMHC
January 11, 2025

Gratitude was a word I rarely considered until I was well into adulthood. It was one of those words that I heard...

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ASMR recording cutting bread

ASMR: What It Is and How It Could Help You Relax

Brown University Health Blog Team
January 7, 2025

If you've spent any amount of time on YouTube, you've probably come across an ASMR video. With approximately 65 billion...

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Two young adults laughing outside cafe

Sober Curious and the Benefits of Taking a Break from Alcohol

Brown University Health Blog Team
December 17, 2024
Drinking alcohol in any amounts—yes, even in moderation —can negatively impact your health. Yet there's a strong social...
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Women and family outside in winter

Holiday Harmony: Simple Strategies to Manage Holiday Stress

Brienne Wapenyi, LICSW
December 13, 2024
The holiday season can be a time for celebration and connection, but for some, it can usher in a new wave of stressors...
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Sleep Hygiene

Sleep Hygiene and How to Sleep Better

Penny McLean-Nowinski, NP
December 11, 2024

Sleep plays a critical role in your health and well-being. Unfortunately, sleep disorders are common and sleep...

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Topics of Interest

Recess Isn’t Just for Kids: Adults Need Playtime Too

Brown Health Medical Group Primary Care
June 20, 2019

Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...

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Health Benefits of Pets

Five Ways Pets Make Our Lives Better

Brown University Health Blog Team
August 29, 2019

Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...

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Dealing with difficult people at work

Workplace Wellness: Avoiding Conflicts with Coworkers

Brown University Health Outpatient Psychiatry
August 26, 2019

Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...

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Upcoming Events & Recent News

May
27
2025

Adult CPR and AED Class

Join the Brown University Health Community Health Institute for a CPR class that will teach you how to operate an AED machine.Bystander CPR can save a life while awaiting rescue services.Register The cost ...
May
31
2025

Free Blood Pressure and Blood Glucose Screenings

Join the Brown University Community Health Institute for a free blood pressure and blood glucose screening. These screenings support early detection, diagnosis, and treatment. Don’t miss this opportunity for a quick and important check ...
May
31
2025

Free Blood Pressure and Blood Glucose Screenings

Join the Brown University Community Health Institute for a free blood pressure and blood glucose screening. These screenings support early detection, diagnosis, and treatment. Don’t miss this opportunity for a quick and important check ...