The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
When Oxford University Press unveiled its 2023 Word of the Year—" rizz"—the buzzword spread quickly through the internet, followed quickly by "huh?" Often described as a shortened version of the word "charisma," the word is...
What is mental health? The term “ mental health” refers to an individual’s mental and emotional state. It is an...
Only one out of five children with diagnosable psychiatric disorders receives treatment. This estimate has profound...
What are the kidneys? The kidneys are a pair of bean shaped organs, located on either side of the spine, just beneath...
When is Mental Health Awareness Month? May is Mental Health Awareness Month. While it was first recognized in 1949, it...
Is your glass half-full or half-empty? The way you answer that can have an impact on your mental and physical well-being...
Spring is a time of new beginnings. And that doesn’t only apply to the trees and flowers, but to our lifestyles too. The...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...