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Eating healthy means you are including foods that will improve risk factors for chronic diseases, which will help decrease your risk of future dise
Consider the following statements:
As a new year and a new decade quickly approach, many of us will feel compelled to make a new year’s resolution.
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Reading a text message for five seconds at 55 mph means you are looking down at your phone for the length of a football field.
If you’re like most women, you’re probably too busy taking care of your children, significant others, extended families, households, finances and j
Seasonal allergies can spoil the nicest weather — but there are ways you can manage your symptoms and feel better.
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