Do you often feel tense? Has it become difficult to bend down and tie your shoes due to stiff joints? Are you often worried about falling? If so, chair yoga and seated yoga poses may be the ideal exercise to add to your daily...

Whether you work in a traditional office setting or an area in your home, there are ways to set up your office so it is both safe and comfortable. When the coronavirus pandemic hit, many of us found ourselves working from...

Arthroscopy is a minimally invasive procedure for examining, diagnosing, and treating joint problems. Through small incisions we are able to introduce a surgical instrument with a camera (scope) to evaluate the hip, which is...

Much like the rest of the world, I found myself sitting a lot more during this past year of COVID. “Zooming” became a common occurrence for many of us for work, catching up with friends and family, and even for telehealth...