Moving

It’s estimated that more than 100 million Americans suffer from chronic back pain. If you’re one of them, you understand it all too well. Chronic back pain is defined as pain lasting more than 12 weeks. For many patients, it...

What is prediabetes? Prediabetes means that your blood sugar level is higher than it should be, however, it is not high enough to be diagnosed as type 2 diabetes. How common is prediabetes? Prediabetes is on the rise across...

Once upon a time, physical activity came in the form of farming, hunting, building, and traveling on foot. Today, many of us no longer have those physically demanding lifestyles, so we must find other ways to stay healthy. To...

What is strength training? Strength training is a general term that describes exercises used to build muscle. Improving muscle strength can include a variety of approaches, from power lifting using heavy weights to high...