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Man using resistance band

The Benefits of Strength Training for Musculoskeletal Health

Jason LePage, PT, DPT

May 13, 2025

Strength training, also called resistance training, involves working your muscles against external resistance, such as weights or even your own body weight. This helps your body become stronger and better at performing...

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Spring and Summer Bicycle Safety

John A Gaines, MD

April 23, 2025

With the warmer weather and longer days now here, children are out riding their bikes. There are a few easy but essential steps that kids should take after adjusting the seats and filling their tires with air to ensure a safe...

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Orthopedic doctor looking at patient's knee

Alternative Therapies for Joint Pain: Non-Surgical Treatments

Mouhanad El Othmani, MD

April 1, 2025

While joint replacement surgery is an effective option for end-stage arthritis, most frequently, it is not the first step or the only option. In fact, multiple non-surgical treatments for hip and knee pain can provide...

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Women golfing

Golf and Physical and Occupational Therapy: Improve Your Game and Prevent Injuries

Julie Valois, MPT, DPT, C-PS

March 27, 2025

Golf is known as a low to moderate intensity exercise, but it does put heavy demands on the body. The golf swing is a complex, full body motion that puts a lot of force through your bones, muscles, and ligaments. Working with...

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Women holding lower back from pain

Gluteus Medius Tears: Symptoms, Causes and Treatment

Ramin R. Tabaddor, MD

February 21, 2025

Do you suffer from chronic low back pain, or pain deep in the buttocks when sitting or standing for too long? Have...

PAtient walking in hospital with health care worker

Patient Mobilization: Why You Need to Keep Moving in the Hospital

Heidi Kissane, PT, DPT, and Joanne Knowles, MS, OTR/L

February 13, 2025

There are a lot of benefits to knowing when to rest. But surprisingly, for many patients in the hospital, getting up and...

Medal-Worthy Tips for the Olympian in All of Us!

Braidy Shambaugh, DO

January 30, 2025

Whether you are a figure skater attempting a triple axel-triple toe combination in the Winter Olympics, or a novice...

Six Tips to Help You Stay Safe and Out of the Emergency Department This Winter

David P. Curley, MD

December 13, 2024

Winter weather fills the emergency department with unexpected, and often tragic, injuries. As an emergency physician, I...

What’s Good for Your Heart is Good for Your Brain

Brown University Health Blog Team

December 8, 2024

If you follow health news, you know there are plenty of articles and tips about how to be heart-healthy. That’s...

Women's hand with carpel tunnel

Repetitive Strain Injury: Types, Causes and How to Treat Them

Stephen E. Marcaccio, MD

November 26, 2024

A repetitive strain injury (RSI), sometimes called repetitive “stress” injury, affects muscles, tendons and nerves that...

Topics of Interest

Top 10 Tips to Exercise -- at Any Age

Eric M. Cohen, MD

January 8, 2018

Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...

How to Fight Aging with Exercise

Brett Owens, MD and Anita C. Tzovolos, NP

As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...

Women on indoor cycle at home

The Benefits of a Spinning Class as You Age

Kristin Matteson, MS, OT, CHT

November 9, 2018

The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...

5K Training Guide and How To Get Ready in 6 Weeks

Brown University Health Blog Team

September 25, 2019

Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...

What is Plantar Fasciitis? Causes, Symptoms, and Treatment

Raymond Y. Hsu, MD

November 29, 2023

Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...

Top 10 Tips to Exercise -- at Any Age

Eric M. Cohen, MD

January 8, 2018

Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...

How to Fight Aging with Exercise

Brett Owens, MD and Anita C. Tzovolos, NP

As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...

Women on indoor cycle at home

The Benefits of a Spinning Class as You Age

Kristin Matteson, MS, OT, CHT

November 9, 2018

The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...

5K Training Guide and How To Get Ready in 6 Weeks

Brown University Health Blog Team

September 25, 2019

Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...

What is Plantar Fasciitis? Causes, Symptoms, and Treatment

Raymond Y. Hsu, MD

November 29, 2023

Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...

Top 10 Tips to Exercise -- at Any Age

Eric M. Cohen, MD

January 8, 2018

Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...

How to Fight Aging with Exercise

Brett Owens, MD and Anita C. Tzovolos, NP

As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...

Women on indoor cycle at home

The Benefits of a Spinning Class as You Age

Kristin Matteson, MS, OT, CHT

November 9, 2018

The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...

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