This is the time of the year when the sun sets earlier, the air becomes chilly, and snowflakes are in the forecast. As children, we may have heard that bears hibernate in the winter, but do humans do the same? The winter...
Autumn in New England is a beautiful time of year. Brilliant hues of red, orange, and yellow reveal themselves as the leaves change color. Hot apple cider helps to keep us warm on chilly autumn nights. We curl up by a fire...
Golf is a sport enjoyed by an estimated 60 million people around the world. But love of the game may cost more than green fees when a day on the links ends up in an injury. Let’s look at some of the most common golf injuries...
Knee pain is a common problem that many people experience. According to a report, frequent knee pain affects approximately 25% of adults. Knee pain limits the ability to move and function and ultimately impairs the quality of...
Great advances have been made in the treatment of spinal conditions over the last three decades. Utilizing modern...
Laptops, tablets, and cellphones - Oh my… neck?! Text messages, emails, Zoom meetings and social media have us tethered...
A tendon is a band of strong tissue that connects muscle to bone. It is an important part of the musculoskeletal system...
What is arthritis of the wrist? Your wrist is a joint between your hand and arm that allows for a range of motion. It is...
Why are steps each day so important? As humans, we were meant to move. Physical activity is necessary for our health and...
Aches and pains affect everyone. Those related to the musculoskeletal system (the bones, muscles and joints that allow...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...
