What is strength training? Strength training is a general term that describes exercises used to build muscle. Improving muscle strength can include a variety of approaches, from power lifting using heavy weights to high...
Tai Chi is what is known as a “meditative martial art,” developed in China in the 17th century. The practice involves gentle, smooth, continuous movements to strengthen and relax the body and mind. Although there are...
Can you have knee or hip replacement surgery and go home the same day? Yes, you can! What is outpatient joint replacement surgery? Outpatient joint replacement for hips and knees means having surgery in the morning and going...
You’ve tried other treatments for your joint pain. But they’ve stopped working. Now maybe it’s time for joint replacement surgery for that stiff knee or aching hip. What is joint replacement surgery? Joint replacement is a...
What causes pain as people age? Osteoarthritis is the most common cause of pain as people age. It occurs when the...
Many who experience back pain may also often have difficulty falling or staying asleep. Poor sleep may contribute to...
Do you often feel tense? Has it become difficult to bend down and tie your shoes due to stiff joints? Are you often...
Whether you work in a traditional office setting or an area in your home, there are ways to set up your office so it is...
Arthroscopy is a minimally invasive procedure for examining, diagnosing, and treating joint problems. Through small...
Much like the rest of the world, I found myself sitting a lot more during this past year of COVID. “Zooming” became a...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
