A tendon is a band of strong tissue that connects muscle to bone. It is an important part of the musculoskeletal system, which gives us the ability to move. What is tendonitis? Tendonitis is a general term referring to pain...
What is arthritis of the wrist? Your wrist is a joint between your hand and arm that allows for a range of motion. It is made up of eight separate bones, connected by strong ligaments. Like the more commonly known arthritis...
Why are steps each day so important? As humans, we were meant to move. Physical activity is necessary for our health and wellness. Lack of activity is linked to many conditions, including heart disease, diabetes, and...
Aches and pains affect everyone. Those related to the musculoskeletal system (the bones, muscles and joints that allow us to stand and move) account for about 80 percent of patient complaints in primary care. Of those...
Training for and running a 5K is a great opportunity to get physically fit, tweak your diet and enjoy time outdoors with...
As joint replacement surgery has evolved, so have the patients. Namely, the average age of those having hip or knee...
It’s estimated that more than 100 million Americans suffer from chronic back pain. If you’re one of them, you understand...
What is prediabetes? Prediabetes means that your blood sugar level is higher than it should be, however, it is not high...
Once upon a time, physical activity came in the form of farming, hunting, building, and traveling on foot. Today, many...
What is strength training? Strength training is a general term that describes exercises used to build muscle. Improving...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...
