The arrival of Daylight Savings Time (DST) gives us more daylight! But along with that is the time change. We all have a body clock, known as our circadian rhythm. Daylight triggers it. So, when we change from Eastern...
What is integrative therapy? Integrative therapy is a patient-centered approach to care that provides holistic methods to complement traditional healthcare. Patients are assessed as a whole person—not only what brings them to...
Parkinson’s Disease is a common movement disorder that currently affects about one million Americans, with 90,000 new diagnoses each year. While the incidence of Parkinson’s Disease increases with age, about four percent of...
How often do you think about your feet? It’s easy to ignore those amazing appendages that do a lot of work every day. But if you want to keep moving, you need healthy feet! Your feet are complex, containing about 25 percent...
Many people experience back pain in some form. One of the most common types is sciatica. What is sciatica? Sciatica is...
A bunion refers to a bony bump at the base of the big toe. The most common form of bunion, “hallux valgus,” is formed by...
Do you often feel tense? Has it become difficult to bend down and tie your shoes due to stiff joints? Are you often...
Playing sports is a great way to get in exercise, whether you’re a professional athlete or simply playing for fun...
Knee replacement surgery is one of the most common surgical procedures in the United States today, with an estimated 780...
The population of the United States continues to age, and with each passing decade comes a gradually increasing risk of...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...
