What is strength training? Strength training is a general term that describes exercises used to build muscle. Improving muscle strength can include a variety of approaches, from power lifting using heavy weights to high...
Tai Chi is what is known as a “meditative martial art,” developed in China in the 17th century. The practice involves gentle, smooth, continuous movements to strengthen and relax the body and mind. Although there are...
Can you have knee or hip replacement surgery and go home the same day? Yes, you can! What is outpatient joint replacement surgery? Outpatient joint replacement for hips and knees means having surgery in the morning and going...
You’ve tried other treatments for your joint pain. But they’ve stopped working. Now maybe it’s time for joint replacement surgery for that stiff knee or aching hip. What is joint replacement surgery? Joint replacement is a...
Many people experience shoulder pain. Rotator cuff conditions are the most common cause of shoulder pain and include...
Arthritis comes in many forms, but it’s helpful to think of them as being divided into two groups -- inflammatory...
Great advances have been made in the treatment of spinal conditions over the last three decades. Utilizing modern...
A bunion refers to a bony bump at the base of the big toe. The most common form of bunion, “hallux valgus,” is formed by...
During the summer, given no school, longer days, and occasionally less supervision, children and adolescents will...
It’s hard to imagine our world without technology. Its use is evident in almost every aspect of our lives, and medicine...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
