Coastal Medical
Exceptional Care for Patients. Exceptional Careers for Physicians.

Coastal Medical Health Education Classes

For Coastal Medical patients only.

Coastal Medical offers a variety of free educational classes to help our patients better understand and manage their health.  

Learn More about Our Classes and View Availability

Click on each topic below to view its upcoming classes. All sessions are an hour unless otherwise noted.

Advance Care Planning Education

Coastal Medical offers a  free education session for Coastal patients and families that provides information and support for regarding advance care planning and advance directives.  See below for the next available session.

An advance directive is a tool for you to identify and document your wishes surrounding your health goals and preferences at the end of life.  Most importantly, having these conversations with your provider and family early ensures that your wishes are known and honored when you are unable to make decisions for yourself.

The goal of the Advance Care Planning education session is to

  • Define what Advance Directives are in detail  
  • Discuss advantages of completing advance directives 
  • Understand the different types of advance directives and identify the right documents for you
  • Provide detailed steps on how to discuss with your provider and complete the documents to successfully

Advance Care Planning Education (Zoom) Classes 

August 16, 2022, 4 p.m. | Register here

December 7, 2022, 4 p.m. | Register here


Session 1: COPD The Basics

Learn how your lungs work and how they help you breathe. Understand what COPD is and who gets it. Learn what an action plan is and how it can help you manage your symptoms and prevent flares and hospitalizations.  

Session 2: COPD Management 

Learn more about your medications and their role in managing your symptoms. Develop your own action plan, ways to eat healthy and stay active. Discover the resources available to help support you. 

All classes will be held online using Zoom. You do not have to have a Zoom subscription to view the classes. 

COPD Session 1
November 2, 2022, 1 p.m. | Register here 

COPD Session 2
November 9, 2022, 1 p.m. | Register here 

COVID-19 Information Sessions with Q&A (Live on Zoom)

Coastal Medical will be holding live online Zoom sessions where Coastal physicians, nurses, and clinical pharmacists will address frequently asked COVID-19 questions and answer patient questions about COVID-19. The following topics will typically be covered in these sessions:

  • What to do if you are exposed to COVID-19 and need to quarantine
  • How to manage COVID at home and isolation precautions
  • COVID-19 testing questions
  • Current CDC recommendations for COVID vaccinations and boosters
  • Current COVID-19 available treatments and eligibility 
  • How to use a home pulse oximeter and remote patient monitoring technology

COVID-19 Information Sessions with Q&A (Live on Zoom)

Session Dates and Times:

There are no sessions currently scheduled

Diabetes and Diabetes Prevention

All classes will be held online using Zoom. You do not have to have a Zoom subscription to view the classes. 

Diabetes Virtual (Zoom) Classes 

Session 1: Diabetes Basics and Self Management 
Learn about the causes of diabetes and the symptoms of high or low blood sugars. Review self-monitoring of blood sugars & certain factors that may affect your readings. Lastly, learn about how to manage your blood sugars when you are sick. 

Session 2: Diabetes and Nutrition 
Learn how exercise and food can affect your blood sugar level. Learn how to read nutrition labels and what foods are best to keep blood sugars under control.  Learn how to develop your own healthy meal plan.

Session 2:  Diabetes and Nutrition
May 19, 2022, 4 p.m. | Register here 

Diabetes and Technology
June 23, 2022, 4 p.m. | Register here 

Session 1: Diabetes Basics and Self-management
September 13, 2022, 4 p.m. | Register here 

Session 2:  Diabetes and Nutrition
September 20, 2022, 4 p.m. | Register here 

Diabetes and Navigating the Grocery Store
October 13, 2022, 4 p.m. | Register here 

American Diabetes Month: Am I at risk for diabetes?
November 1, 2022, 4 p.m. | Register here 


Diabetes Prevention Program (DPP)

The free Diabetes Prevention Program (DPP) at the Lifespan Community Health Institute is an evidence-based program that teaches people at risk for developing diabetes how to implement a healthy lifestyle with the goal of preventing or delaying the onset of type 2 diabetes.  To learn more go to the Lifespan DPP page

This program will start as a virtual class (via Zoom) and move to in-person when permitted. Childcare and transportation assistance available for in-person sessions.

To enroll in the program:
Call: 401-432-7217 or  Email:

Note: enrollment ended March 7, 2022

Emotional, Psychological, and Social Well-being

Grief: Coping and Connection
Grief can come out of many circumstances: the end of a relationship, retirement, leaving a home, or the loss of a pet or loved one. During this conversation we will discuss some of the myths and misconceptions surrounding grief as well as recognizing what might be a grief reaction/response and accessing support.

There are no sessions scheduled at this time. 

Stress Management
There are many different reasons and ways we feel stress. Learn about your body’s natural reaction to stress, recognize your body’s individual signs, and receive useful tips and tricks to promote daily relaxation and healthy habits.

June 1, 2022, 5:30 p.m. | Register here 

Caregiver Support
Being a caregiver requires a lot of attention, all of the time. This discussion will look at the silent signs of caregiver stress, and introduce strategies for efficient and meaningful care and connection.

October 18, 2022, 12 p.m. | Register here 

Holiday Eating and Stress Management 
December 13, 2022, 4 p.m. | Register here 

Remote Patient Monitoring

Learn how to monitor your health condition and share online with your Coastal Medical Care Team.

Monitoring Your Health Remotely

Sessions on this topic are currently not available. Please check back often for updates. 

Smoking Cessation

This is a free, smoking cessation information and support class for Coastal patients wishing to stop smoking. 

  • Understand your smoking habit 
  • Learn how to avoid and alter trigger situations 
  • Learn how to substitute an alternative for cigarettes 
  • Set a smoking stop date and develop a cessation plan 

Smoking Cessation Virtual (Zoom) Class

September 14, 2022, 5:30 p.m. |Register here 

November 15, 2022, 5:30 p.m. |Register here 

Weight Loss and Maintenance

Healthy Eating for Weight Loss

Are you looking to reach your health and weight goals through nutrition? In this session, we'll discuss nutrition basics for getting started in your weight loss journey. You'll learn about the benefits of reaching and maintaining a healthy weight, foods that encompass a healthy meal plan, methods to work towards weight loss, and ways to leverage different tools to reach your goals.

May 24, 2022, 4 - 5 p.m. |Register here 

Living Healthy, Getting Moving

Let’s get moving! Physical activity is an important piece of your overall health. Join us for a class where we will review the benefits of physical activity and discuss ways to modify an exercise routine based on your needs. We’ll specifically address the challenges associated with arthritis and exercise and discuss SMART goal setting and other topics of overall well-being, including self-care and sleep. 

No sessions are schedule at this time