New and innovative technologies are helping spine specialists diagnose spine-related conditions and treat them with less invasive procedures. This means that patients can restore their spine health quicker and with less pain...
Maintaining a basic level of movement and exercise is important for many reasons, including supporting our mental health. When our joint health is impacted by pain or inflammation, it can have a large impact on our ability to...
Pickleball is a huge craze. In fact, it is often described as America’s fastest growing sport. It is estimated there are 8.9 million pickleballers in the U.S. This represents a growth of 159% over the last three years. While...
You know doctors recommend 150 minutes of cardiovascular activity every week, but how do you know that you're getting all the benefits from your exercises? You can determine roughly how hard your body is working, and when you...
Playing sports is a great way to get in exercise, whether you’re a professional athlete or simply playing for fun...
Knee replacement surgery is one of the most common surgical procedures in the United States today, with an estimated 780...
The population of the United States continues to age, and with each passing decade comes a gradually increasing risk of...
The idea of physical and occupational therapy is often associated with recovery after surgery, broken bones, or a stroke...
This is the time of the year when the sun sets earlier, the air becomes chilly, and snowflakes are in the forecast. As...
Autumn in New England is a beautiful time of year. Brilliant hues of red, orange, and yellow reveal themselves as the...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...