The Benefits of Strength Training for Musculoskeletal Health
Jason LePage, PT, DPT
May 13, 2025
Strength training, also called resistance training, involves working your muscles against external resistance, such as weights or even your own body weight. This helps your body become stronger and better at performing...
With the warmer weather and longer days now here, children are out riding their bikes. There are a few easy but essential steps that kids should take after adjusting the seats and filling their tires with air to ensure a safe...
Alternative Therapies for Joint Pain: Non-Surgical Treatments
Mouhanad El Othmani, MD
April 1, 2025
While joint replacement surgery is an effective option for end-stage arthritis, most frequently, it is not the first step or the only option. In fact, multiple non-surgical treatments for hip and knee pain can provide...
Golf and Physical and Occupational Therapy: Improve Your Game and Prevent Injuries
Julie Valois, MPT, DPT, C-PS
March 27, 2025
Golf is known as a low to moderate intensity exercise, but it does put heavy demands on the body. The golf swing is a complex, full body motion that puts a lot of force through your bones, muscles, and ligaments. Working with...
