With summer here, you may be eager to fill your shopping cart with fruits and vegetables. But before adding produce to your shopping list, you might want to look at another list - the Dirty Dozen and the Clean Fifteen. What...
It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defense against chronic and dangerous conditions such as heart disease...
What is bariatric surgery? Obesity is now known to be a chronic disease. Bariatric surgery is a procedure performed by a surgeon that affects your food intake, helping you to lose weight. While bariatric surgery is not a cure...
There are a lot of myths out there about the food we eat. Unfortunately, some of those myths can keep you from eating nutritious foods that are good for you. It’s time to break some of those myths and tell you the truth about...
What are fermented foods? Fermented food and drink products have become popular recently. But the process of...
Many women have questions about diet and exercise during pregnancy. It is important to understand how your needs change...
What is Obesity? Today, the answer to the question “what is obesity” is different than it was 20 years ago. It has taken...
Plant-based diets have become much more popular recently, and for good reason. The number of published scientific...
If people only ate when their bodies were truly in need of fuel, otherwise known as food, many of us would not become...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...
