A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian diet. They include: ovo-vegetarian – vegetarian and eggs lacto-vegetarian – vegetarian and dairy products...
While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa, India, and the Middle East. In recent years, they are becoming more popular in America as well. What are...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and is required for the health of the entire body. Poor sleep quality, which leads to overall sleep loss...
Here in the Northeast, gardening is limited to less than half the year. Between the last frost in spring and the first frost in fall, happy gardeners come out in full force to sow some seeds, tend their plants, and await the...
The events of the past year may have left many of us feeling stressed, anxious, depressed, and likely disconnected from...
We all have a lot on our plate right now, but that does not mean eating healthy should be on the back burner. March is...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Since the start of social distancing in March, I have been talking with patients about how COVID restrictions have...
“Pandemic weight gain” is real and for good reason. In these days of coronavirus, we are experiencing unparalleled...
For many years, cranberry juice or cranberry supplements have been promoted to prevent or treat urinary tract infections...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
