Dieting versus Intuitive Eating Dieting may be a well-known approach to weight loss, but how many people are ultimately successful in reaching weight loss goals through dieting alone? Maybe it’s time to forget about “diets”...
Individuals who struggle with their weight often feel as though they’ve tried every diet and weight loss program with little success. But you’ll be happy to know that there really is an approach that doesn’t involve...
Many women live with a hormonal disorder known as polycystic ovarian syndrome (PCOS). Making small lifestyle changes, including diet and exercise, as part of an overall care plan can help improve the symptoms of PCOS. What is...
Did you know that your brain makes up only two percent of your body weight, but uses 20 percent of the oxygen and nutrients in your blood? Supplying your brain with all the nutrition it needs requires a dense network of blood...
To say New Englanders are ready for spring is an understatement. No matter what the winter is like, the first day of...
Whether you’re trying to lose weight, eat healthier, or just feel better, look no further than the Mediterranean diet...
It’s often said that the best way to lose weight is through diet and exercise. Unfortunately, not everyone will see...
Your heart is an amazing muscle that beats about 100,000 times each day, keeping you alive. Eating certain items can...
For some people, weight loss is a goal that can be attained with some focus and hard work. Others may struggle for years...
You’ve probably heard of probiotics before, whether from your doctor, commercials, or even healthy living blogs. But...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...
