Nourishing

If given the choice, most people would choose the freshest ingredients over their processed or frozen counterparts.

Obesity is a complex medical disease that currently affects approximately 25 percent of Rhode Island teenagers.

Spring and summer are coming up, and for lots of families, that means vacation season.

Have you heard this recommendation?  Over the years, I’ve had several clients come to me after reading articles about avoiding all foods that

To say New Englanders are ready for spring is an understatement.

Clinicians use many tools to measure your overall health. One is called the body mass index, or BMI.