For some people, weight loss is a goal that can be attained with some focus and hard work. Others may struggle for years, losing weight just to gain it all back. Often, they find themselves in a continual cycle of yo-yo...
You’ve probably heard of probiotics before, whether from your doctor, commercials, or even healthy living blogs. But have you ever heard of prebiotics? Just like probiotics, prebiotics are an important part of your gut health...
What does DASH stand for? Dietary Approaches to Stop Hypertension, also known as the DASH diet, originated in the 1990s as a healthy diet approach to help with blood pressure control. It is a heart-healthy, balanced way of...
Food is fuel for our bodies. But it’s also much more than that. Food is often featured in celebrations and family or religious traditions. But for some, food may be used to cope with emotions, serve as a distraction from...
When it comes to nutrition, all the information out there can be confusing. But understanding what is in food and how it...
Healthy eating can be challenging for all of us, and making major lifestyle changes to trim down to a healthier weight...
If people only ate when their bodies were truly in need of fuel, otherwise known as food, many of us would not become...
What is a Registered Dietitian? Registered dietitians (RD) and registered dietitian nutritionists (RDN) are food and...
BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category...
For many years, cranberry juice or cranberry supplements have been promoted to prevent or treat urinary tract infections...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...
