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Was your child one of those students with back to school jitters? Many children experience that nervous feeling at the start of a new school year.
School is back in session, and parents face the old dilemma: how to get kids to eat a nutritious breakfast to set them up for a successful day.
As with many other things, a lifetime of healthy habits begins in childhood. A child who exercises regularly and eats healthy food will often
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Quality nutrition is key for everyone. As we age though, our appetites change, so it becomes especially important.
We often hear about how addicted we are to our devices, and how the constant exposure to screens is unhealthy.
Did you know that your brain makes up only two percent of your body weight, but uses 20 percent of the oxygen and nutrients in your blood?
Over the years, oils and fats have gotten a bad rap. Even today, the perception that “fats make people fat” still persists.
Traditional Super Bowl snacks are not typically on the list of foods one should regularly eat when trying to maintain a healthy diet.
When a woman is pregnant, her heart works harder. For a woman who already has a heart condition, it's important to talk to your doctor before getting pregnant, so we can help you with a healthy pregnancy!
When a woman is #pregnant, her heart works harder. In the Lifespan blog, our own Dr. Lucia Larson explains how youâ¦ https://t.co/gcj7I3yLT8