The events of the past year may have left many of us feeling stressed, anxious, depressed, and likely disconnected from our normal routines. If you feel like this has also taken a toll on your diet and eating habits, then...
We all have a lot on our plate right now, but that does not mean eating healthy should be on the back burner. March is National Nutrition Month, and this year’s theme is “Personalize Your Plate.” It promotes creating...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on commercials and in your grocery store. You may be wondering, “what’s the best milk alternative for me?” Let’s...
Since the start of social distancing in March, I have been talking with patients about how COVID restrictions have affected their lifestyles, in particular movement and nutrition. There has been much said about weight gain...
“Pandemic weight gain” is real and for good reason. In these days of coronavirus, we are experiencing unparalleled...
For many years, cranberry juice or cranberry supplements have been promoted to prevent or treat urinary tract infections...
While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa...
Recent reports are quite concerning with regards to the effect of the novel coronavirus on the childhood obesity rates...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
Fruits and vegetables are essential in a healthy diet, and summer is peak season for fresh produce in many areas...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
