Nourishing

Quality nutrition is key for everyone. As we age though, our appetites change, so it becomes especially important.

We often hear about how addicted we are to our devices, and how the constant exposure to screens is unhealthy.

Did you know that your brain makes up only two percent of your body weight, but uses 20 percent of the oxygen and nutrients in your blood?

Traditional Super Bowl snacks are not typically on the list of foods one should regularly eat when trying to maintain a healthy diet.

Red meat is often a favorite in many homes, and can serve as a delicious centerpiece for many recipes.

Food is fuel for our bodies. But it’s also much more than that. Food is often featured in celebrations and family or religious traditions.