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Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a major shift towards “v
Nutrition is a critical part of a healthy life. What we eat directly impacts our overall health and wellness.
A child is bullied every seven minutes in this country, and most of the time no adults or peers step in to help.
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The joy of the holiday season is here, so why not enjoy it guilt free?
It’s often said that the best way to lose weight is through diet and exercise. That is true for many, but not all.
If you pay attention to the news, you may be confused about coconut oil.
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the “keto diet.”
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity.
School is back in session, and parents face the old dilemma: how to get kids to eat a nutritious breakfast to set them up for a successful day.
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Wishing you all a wonderful weekend!