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Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a major shift towards “v
Nutrition is a critical part of a healthy life. What we eat directly impacts our overall health and wellness.
A child is bullied every seven minutes in this country, and most of the time no adults or peers step in to help.
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Have you heard this recommendation? Over the years, I’ve had several clients come to me after reading articles about avoiding all foods that
To say New Englanders are ready for spring is an understatement.
Clinicians use many tools to measure your overall health. One is called the body mass index, or BMI.
The coldest of our seasons is upon us, and the last thing we’re thinking about is our skin.
In the U.S., plant-based eating has become more than just a fad.
Celebrities have been endorsing products for years. They appear on television ads, billboards, magazines, and in recent years, social media.
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Wishing you all a wonderful weekend!