While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa, India, and the Middle East. In recent years, they are becoming more popular in America as well. What are...
Here in the Northeast, gardening is limited to less than half the year. Between the last frost in spring and the first frost in fall, happy gardeners come out in full force to sow some seeds, tend their plants, and await the...
The events of the past year may have left many of us feeling stressed, anxious, depressed, and likely disconnected from our normal routines. If you feel like this has also taken a toll on your diet and eating habits, then...
We all have a lot on our plate right now, but that does not mean eating healthy should be on the back burner. March is National Nutrition Month, and this year’s theme is “Personalize Your Plate.” It promotes creating...
Celebrities have been endorsing products for years. They appear on television ads, billboards, magazines, and in recent...
In the U.S., plant-based eating has become more than just a fad. A growing number of people are taking notice of the...
The joy of the holiday season is here, so why not enjoy it guilt free? We know that going all out on tofu turkey is not...
It’s often said that the best way to lose weight is through diet and exercise. That is true for many, but not all. For...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
