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Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a major shift towards “v
Nutrition is a critical part of a healthy life. What we eat directly impacts our overall health and wellness.
A child is bullied every seven minutes in this country, and most of the time no adults or peers step in to help.
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Obesity is often thought to be just a weight-related condition.
The intuitive eating approach to nutrition is about making peace with food and honoring your body’s ability to recognize hunger and fullness.
Farmers markets have become one of hottest trends in American culture.
Women who struggle with their weight often feel as though they’ve tried every diet and weight loss program with little success.
Summer weather means we get to enjoy spending time outdoors. That includes events like barbecues, picnics, and outdoor parties.
May 6 is known as No Diet Day.
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Wishing you all a wonderful weekend!