Being

We often think of stress as a negative experience that is caused by significant events.

Although there has been much debate recently over the benefit of vitamin D supplements, the jury is still out.

With another new year just around the corner, many vow to adopt a healthier lifestyle, whether by losing weight, joining a gym, or quitting smoking

The holiday season is upon us, as is our annual attempt to sidestep our usual holiday stressors. Here are some suggestions for doing just that.

With nearly one in five adults in the United States experiencing a mental illness, understanding how to help them is more vital than ever.

As we recognize the annual Great American Smokeout, Lucy Rathier explains why quitting before a medical procedure is so important.