Being

We often hear about how addicted we are to our devices, and how the constant exposure to screens is unhealthy.

Having a social drink or two is a common part of life for many adults. But when does social drinking cross the line into a problem behavior?

Spring has sprung, which means shedding your winter layers, and hopefully, enjoying warmer temperatures.

We often think of stress as a negative experience that is caused by significant events.

Although there has been much debate recently over the benefit of vitamin D supplements, the jury is still out.

With another new year just around the corner, many vow to adopt a healthier lifestyle, whether by losing weight, joining a gym, or quitting smoking