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Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a major shift towards “v
Nutrition is a critical part of a healthy life. What we eat directly impacts our overall health and wellness.
A child is bullied every seven minutes in this country, and most of the time no adults or peers step in to help.
News & Events
According to the National Institute of Mental Health, about 45 million American adults – that is about one in every six — are living with a mental
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather.
Your blood pressure is an important part of your overall health.
May is “Mental Health Awareness” month, a time to reflect on the importance of our thoughts, emotions, and behavior.
We often hear about how addicted we are to our devices, and how the constant exposure to screens is unhealthy.
Having a social drink or two is a common part of life for many adults. But when does social drinking cross the line into a problem behavior?
Wishing you all a wonderful weekend!