New and innovative technologies are helping spine specialists diagnose spine-related conditions and treat them with less invasive procedures. This means that patients can restore their spine health quicker and with less pain...
Maintaining a basic level of movement and exercise is important for many reasons, including supporting our mental health. When our joint health is impacted by pain or inflammation, it can have a large impact on our ability to...
Pickleball is a huge craze. In fact, it is often described as America’s fastest growing sport. It is estimated there are 8.9 million pickleballers in the U.S. This represents a growth of 159% over the last three years. While...
You know doctors recommend 150 minutes of cardiovascular activity every week, but how do you know that you're getting all the benefits from your exercises? You can determine roughly how hard your body is working, and when you...
Can you have knee or hip replacement surgery and go home the same day? Yes, you can! What is outpatient joint...
You’ve tried other treatments for your joint pain. But they’ve stopped working. Now maybe it’s time for joint...
What causes pain as people age? Osteoarthritis is the most common cause of pain as people age. It occurs when the...
Many who experience back pain may also often have difficulty falling or staying asleep. Poor sleep may contribute to...
Whether you work in a traditional office setting or an area in your home, there are ways to set up your office so it is...
Arthroscopy is a minimally invasive procedure for examining, diagnosing, and treating joint problems. Through small...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...