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Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a major shift towards “v
Nutrition is a critical part of a healthy life. What we eat directly impacts our overall health and wellness.
A child is bullied every seven minutes in this country, and most of the time no adults or peers step in to help.
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When it comes to nutrition, all the information out there can be confusing.
During the summer, emergency departments across the nation see an uptick in what people call “food poisoning.” This is a term used for a wide varie
It’s the season of shedding clothes and feeling the warm sunshine on your sunscreen-covered skin.
Quality nutrition is key for everyone. As we age though, our appetites change, so it becomes especially important.
We often hear about how addicted we are to our devices, and how the constant exposure to screens is unhealthy.
Did you know that your brain makes up only two percent of your body weight, but uses 20 percent of the oxygen and nutrients in your blood?
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Wishing you all a wonderful weekend!