Monday, October 2, 2023 at 6:00p.m. - 7:00p.m.
The Lifestyle Medicine Center will host a Body Talk course at 6 p.m. on Mondays in October via Zoom. The dates will be October 2, 16, 23 and 30, 2023 (with no class on October 9).
In today’s world, it is easy to feel disconnected, even from our own body's needs and emotions. This group will teach you more about your 8th sense, interoception, which is the ability to notice the important cues or signals coming from inside your body and understand what those signals mean. This group will lead participants through exercises to help improve awareness of body cues (such as signals of hunger, fullness, discomfort, tiredness), respond to those signals in meaningful ways, and promote overall wellbeing.
The four-session series costs $40.
Zoom login details and additional information will be provided upon registration, via email.
Online Course, via Zoom