The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your fridge and staring into the abyss, thinking “What can I make with these ingredients?” Do you realize that you...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
Fruits and vegetables are essential in a healthy diet, and summer is peak season for fresh produce in many areas...
The coronavirus pandemic has changed life as we know it. Staying home is necessary to flatten the curve and help...
This new era of social distancing means you’ve probably cut back on your regular grocery shopping routine. But the good...
It is well understood that obesity is a chronic disease. Obesity is known to be caused by a wide variety of factors...
The holiday season is a time for celebration, with family, friends, and food! But now it’s time to settle in for the...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...