Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your fridge and staring into the abyss, thinking “What can I make with these ingredients?” Do you realize that you...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
Obesity is often thought to be just a weight-related condition. More studies, however, have found that it affects many other organs in the body and can be a threat to overall health and wellness. Weight loss surgery, also...
Red meat is often a favorite in many homes, and can serve as a delicious centerpiece for many recipes. But did you know...
With Thanksgiving right around the corner, now is a terrific time to clean out your refrigerator and make room for...
It’s that time of year when we look forward to seasonal family gatherings, celebrations, and the foods that come with...
Summer weather means we get to enjoy spending time outdoors. That includes events like barbecues, picnics, and outdoor...
May 6 is known as No Diet Day. Dieters have long insisted that you need a “cheat day” each week in order to keep your...
The 2017 National Nutrition Month theme was “Put your best fork forward.” A very worthy and meaningful theme. But it...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...