Welcome to Lifespan Living Your resource for well being and healthy living. Breadcrumb Lifespan Home Welcome to Lifespan Living ALL Aging Being Caring Growing Moving Nourishing Ancient Grains and Their Benefits Katy MacQueen, MS, RD, CSOWM, CDOE, CVDOE December 15, 2020 While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa, India, and the Middle East. In recent years, they are becoming more popular in America as well. What are... What is Diabetes Mellitus? Roy Souaid, MD January 15, 2020 Diabetes mellitus is a group of diseases characterized by a consistently elevated blood sugar level. Diabetes comes from the word Siphon in Greek, while Mellitus is from the word Honey or Sweet. Having elevated blood sugars... Four Ways to be Kind to Yourself Jeniimarie Febres, PhD September 7, 2018 If you search for the term “self-compassion” online, you will easily receive over a million results. The concept is popular, and for good reason. Self-compassion is associated with greater psychological well-being, lower... Fight Breast Cancer with Healthy Habits Katie Lester, MS, RD, LDN, CIC August 29, 2017 According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and a half million women each year. There are currently more than three million breast cancer survivors in... Seasonal Affective Disorder and Weight – the Relationship Norma Ann Faraone-Ledgard, PhD, LCMHC December 2, 2021 What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes... Vintage Fitness Trends That Are Great Workouts Today Joanne DeCataldo, MA, CEP November 29, 2021 Once upon a time, physical activity came in the form of farming, hunting, building, and traveling on foot. Today, many... Shingles and the Shingles Vaccine Kenneth Wells, MD November 23, 2021 The shingles vaccine is one that is often overlooked, especially with the discussion of both flu and COVID-19 vaccines... Teens and Dating Violence Lindsay Orchowski, PhD November 16, 2021 Dating violence includes physical, sexual and psychological aggression. It is strikingly common in teenage romantic... RSV and Respiratory Illness Tanya Orie Rogo, MD November 9, 2021 What is RSV? RSV stands for Respiratory Syncytial Virus, which is a virus that causes respiratory illness in individuals... Coronavirus Vaccines and the Facts (Updated October 2021) Karen Tashima, MD November 8, 2021 While the coronavirus vaccines have been widely distributed, there are still more than 90 million Americans who remain... How to Clean Fruits and Vegetables Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe. Trending Topics Top Ten (11!) Reasons to Get a COVID19 Vaccine Karen Tashima, MD May 20, 2021 While the world is making great strides in getting coronavirus vaccines into the arms of people across the globe, there... Coronavirus Vaccines and the Facts (Updated October 2021) Karen Tashima, MD November 8, 2021 Chair Yoga and Why Seated Yoga Poses Are Good For You Joanne DeCataldo, MA, CEP April 13, 2021 How Much Sodium a Day Do You Need? Greg Salgueiro, MS, RD, LDN July 1, 2020 How to Choose an Orthopedic Surgeon and Center for Hip or Knee Replacement John Froehlich, MD, and Jillian Bruno, PT, DPT, MBA June 1, 2021 Upcoming News & Recent Events View All Events and News Newsletter Sign up Lifespan Living Newsletter Follow Us On Instagram @lifespanhealth
How to Clean Fruits and Vegetables Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe.
