What is Parkinson’s disease? Parkinson’s disease is a neurological condition that progresses slowly and worsens with age. With 90,000 new diagnoses each year, Parkinson’s disease is a common movement disorder that currently...
Joint replacement surgery can significantly improve your quality of life if you suffer from daily joint pain. But it shouldn't necessarily be the first option. Here are some things you should know if you're thinking you might...
Every injury can be prevented. The problem is, as humans, we are all fallible. Despite being a doctor who specializes in sports medicine and studies the musculoskeletal system, I have also seen my fair share of injuries...
What if we told you that you could prevent heart disease, the number one killer in America? Well, it’s about 80 percent true! Up to 80 percent of heart disease risk can be attributed directly to lifestyle and dietary...
Laptops, tablets, and cellphones - Oh my… neck?! Text messages, emails, Zoom meetings and social media have us tethered...
What is yoga? Yoga is a physical and spiritual practice that originated over 5,000 years ago in India. In Sanskrit, the...
A tendon is a band of strong tissue that connects muscle to bone. It is an important part of the musculoskeletal system...
What is arthritis of the wrist? Your wrist is a joint between your hand and arm that allows for a range of motion. It is...
Why are steps each day so important? As humans, we were meant to move. Physical activity is necessary for our health and...
Training for and running a 5K is a great opportunity to get physically fit, tweak your diet and enjoy time outdoors with...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...