You might have heard of recovery sandals, or seen others wearing them around. These shoes are typically open-toed with thick, cushiony sandals, and are billed as being the answer to sore feet everywhere. But are they right...
Joint replacement surgery can significantly improve your quality of life if you suffer from daily joint pain. But it shouldn't necessarily be the first option. Here are some things you should know if you're thinking you might...
Every injury can be prevented. The problem is, as humans, we are all fallible. Despite being a doctor who specializes in sports medicine and studies the musculoskeletal system, I have also seen my fair share of injuries...
What if we told you that you could prevent heart disease, the number one killer in America? Well, it’s about 80 percent true! Up to 80 percent of heart disease risk can be attributed directly to lifestyle and dietary...
Arthritis comes in many forms, but it’s helpful to think of them as being divided into two groups — inflammatory...
During the summer, given no school, longer days, and occasionally less supervision, children and adolescents will...
It’s hard to imagine our world without technology. Its use is evident in almost every aspect of our lives, and medicine...
The majority of patients put off joint replacement surgery as long as possible, which I agree with 100 percent. While...
Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...