You might have heard of recovery sandals, or seen others wearing them around. These shoes are typically open-toed with thick, cushiony sandals, and are billed as being the answer to sore feet everywhere. But are they right...
Joint replacement surgery can significantly improve your quality of life if you suffer from daily joint pain. But it shouldn't necessarily be the first option. Here are some things you should know if you're thinking you might...
Every injury can be prevented. The problem is, as humans, we are all fallible. Despite being a doctor who specializes in sports medicine and studies the musculoskeletal system, I have also seen my fair share of injuries...
What if we told you that you could prevent heart disease, the number one killer in America? Well, it’s about 80 percent true! Up to 80 percent of heart disease risk can be attributed directly to lifestyle and dietary...
When you hear the word “rehabilitation,” you might think about treatments for recovery after an injury or medical...
Joint replacement surgery has evolved over the years. Technology and techniques have improved, outcomes are better, and...
When you think of physical therapy, you think of exercising, right? I occasionally meet patients who are afraid of...
Occupational therapists (OTs) help people of all ages actively and purposefully engage in their daily lives. OTs work...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
Spring and summer are coming up, and for lots of families, that means vacation season. Whether you’re bringing the kids...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...