You might have heard of recovery sandals, or seen others wearing them around. These shoes are typically open-toed with thick, cushiony sandals, and are billed as being the answer to sore feet everywhere. But are they right...
Joint replacement surgery can significantly improve your quality of life if you suffer from daily joint pain. But it shouldn't necessarily be the first option. Here are some things you should know if you're thinking you might...
Every injury can be prevented. The problem is, as humans, we are all fallible. Despite being a doctor who specializes in sports medicine and studies the musculoskeletal system, I have also seen my fair share of injuries...
What if we told you that you could prevent heart disease, the number one killer in America? Well, it’s about 80 percent true! Up to 80 percent of heart disease risk can be attributed directly to lifestyle and dietary...
What causes pain as people age? Osteoarthritis is the most common cause of pain as people age. It occurs when the...
Many who experience back pain may also often have difficulty falling or staying asleep. Poor sleep may contribute to...
Whether you work in a traditional office setting or an area in your home, there are ways to set up your office so it is...
Arthroscopy is a minimally invasive procedure for examining, diagnosing, and treating joint problems. Through small...
Much like the rest of the world, I found myself sitting a lot more during this past year of COVID. “Zooming” became a...
Running is a popular sport with numerous health benefits. It reduces your risk of heart disease, helps maintain a...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...