Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Since the start of social distancing in March, I have been talking with patients about how COVID restrictions have...
“Pandemic weight gain” is real and for good reason. In these days of coronavirus, we are experiencing unparalleled...
While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa...
The spine is a vital part of your skeleton. Its function in your everyday life might be overlooked, but its role is...
Many people experience shoulder pain. Rotator cuff conditions are the most common cause of shoulder pain and include...
Chronic obstructive pulmonary disease, commonly known by its acronym COPD, is a group of lung conditions that makes...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...