Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
The COVID-19 pandemic has forced people around the world to adjust to new ways of working. Whether you have returned to...
Flu season is upon us again. In the middle of a coronavirus pandemic, getting a flu shot is critical. Why is the flu...
We are all living through an incredibly stressful time. Many of us are feeling increasing amounts of anxiety and stress...
Attention deficit/hyperactivity disorder (ADHD) is neither a new nor rare condition confronting children and those who...
The return to school is typically an exciting time for kids, parents and teachers alike. But 2020 is not a typical year...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...