The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your fridge and staring into the abyss, thinking “What can I make with these ingredients?” Do you realize that you...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with...
It’s the season of shedding clothes and feeling the warm sunshine on your sunscreen-covered skin. While you’re...
What is bariatric surgery? Obesity is now known to be a chronic disease. Bariatric surgery is a procedure performed by a...
There are a lot of myths out there about the food we eat. Unfortunately, some of those myths can keep you from eating...
What are fermented foods? Fermented food and drink products have become popular recently. But the process of...
Many women have questions about diet and exercise during pregnancy. It is important to understand how your needs change...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...