The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your fridge and staring into the abyss, thinking “What can I make with these ingredients?” Do you realize that you...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
What is Obesity? Today, the answer to the question “ what is obesity” is different than it was 20 years ago. It has...
Plant-based diets have become much more popular recently, and for good reason. The number of published scientific...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Here in the Northeast, gardening is limited to less than half the year. Between the last frost in spring and the first...
The events of the past few years may have left many of us feeling stressed, anxious, depressed, and likely disconnected...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...