When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
According to the National Institute of Mental Health, about 58 million American adults–that is about one in every five...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
Spring has sprung, which means shedding your winter layers, and hopefully, enjoying warmer temperatures. It is also an...
To say New Englanders are ready for spring is an understatement. No matter what the winter is like, the first day of...
If you follow health news, you know there are plenty of articles and tips about how to be heart-healthy. That’s...
It’s that time of year again. The sun is setting early. The weather is getting colder and colder. And with the rise of...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...