When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
For many years we’ve known that physical exercise keeps our bodies strong. What might have been underestimated is its...
Have you ever had a headache that was so severe that light and noise made the pulsating pain on the side of your head...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...
If you’ve ever ignored signs or symptoms thinking they would just go away, this post is for you. Everyone is different...
What is bariatric surgery? Obesity is now known to be a chronic disease. Bariatric surgery is a procedure performed by a...
What is yoga? Yoga is a physical and spiritual practice that originated over 5,000 years ago in India. In Sanskrit, the...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...