When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
What is posture? Posture refers to how your spine curves and how your muscles engage when you are sitting or standing...
Weight is much more than a number on a scale. There is a psychological side to weight loss that may be overlooked. For...
What is mental health? The term “ mental health” refers to an individual’s mental and emotional state. It is an...
Only one out of five children with diagnosable psychiatric disorders receives treatment. This estimate has profound...
What are the kidneys? The kidneys are a pair of bean shaped organs, located on either side of the spine, just beneath...
When is Mental Health Awareness Month? May is Mental Health Awareness Month. While it was first recognized in 1949, it...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...