Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
Our understanding of gender is rapidly evolving. The subject of gender identity is more common these days and, for many...
Child sexual abuse is a significant, but preventable public health problem. Sexual abuse among children is a delicate...
Here in the Northeast, gardening is limited to less than half the year. Between the last frost in spring and the first...
Tai Chi is what is known as a “ meditative martial art,” developed in China in the 17th century. The practice involves...
The events of the past few years may have left many of us feeling stressed, anxious, depressed, and likely disconnected...
We all know that the heart performs vital functions like pumping the blood, oxygen and nutrients to organs in the body...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...