Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
The holidays are something we look forward to all year, but they can also be a stressful time of hosting, cooking...
We live in a busy world. Many of us feel stress, and teens are no exceptions. Why am I so stressed out? Teens have...
We often think of becoming a mother as the happiest time in a woman’s life. But during pregnancy, or soon after...
You’re off to college! Some consider these years to be among the best in life. Here you’ll find a lot of new things -- a...
There are many who walk these hallways every day because they care. They want to make a difference in the lives of those...
When someone misuses opioids, changes occur to the brain, which make it extremely difficult to simply walk away from...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...