Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
Nobody’s body is perfect! Everyone has parts of their body that they wish they could change. That is, unless they have...
We live in a loud world. You wouldn’t think so, but noise is all around us. Too much noise can cause damage to your...
When you notice changes in an older adult in your life, such as increased forgetfulness or mood swings, it’s natural to...
It’s in our awareness “The unexamined life is not worth living.” ~ Socrates Writing this piece gave me the opportunity...
One of my favorite holiday traditions is driving up to Portland for “second Thanksgiving.” My wife and I head up early...
Imagine that you are out doing some holiday shopping and you see a travel mug that you think might be a good gift for a...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...